Are there any benefits to frozen fruits and berries? Remember once and for all – Health

Modern technologies make it possible to eat fresh berries and fruits all year round. Anyone can do this. It is enough to buy, for example, strawberries in season and freeze them in the freezer. Then throughout the winter you can pamper yourself with fresh berries. But are such products useful? Does freezing harm them? An endocrinologist answered these questions that concern millions of people. Zukhra PavlovaSports.kz reports with reference to Edimdoma.ru.

“Are there any benefits to frozen fruits and berries? Doctor Pavlova dispelled doubts with facts,” reads the title of the article on the Edimdoma.ru website.

According to research, frozen vegetables, fruits and berries are no worse than fresh ones. In both, the content of vitamins C and E, as well as other useful microelements such as calcium, iron, zinc and copper, is approximately the same.

But antioxidants…