Avoid these dry fruits if you are diabetic. They will lead to a spike in blood sugar – Health
The website Healthshots.com explained which fruits are not recommended for diabetics, Sports.kz reports.
“Figs It is 50-60 percent sugar by weight, which makes it unsuitable for diabetics as it spikes blood sugar levels. A study published in the journal Molecules states that figs contain a lot of sugar, including fructose, dextrose and glucose. This is why figs should be avoided when it comes to the consumption of dried fruits by diabetic patients. It is also rich in fiber, but the harmful effects of sugar outweigh the benefits of fiber.
Dates. They have a naturally high concentration of sugar. A study published in the journal Nutrients states that dates are made up of more than 70% sugar. Additionally, their high glycemic index, ranging from 42 to 72, makes them extremely…
