benefit and harm, as this plant is also called – Useful articles

Coriander is a popular spice that is often added to national dishes of various nations. It is related to carrots, parsley and celery. Coriander is also called cilantro or Chinese parsley. What does coriander do and why should you add it to your diet?

Coriander is most often used in soups and salsas. It perfectly complements national dishes from India, Asia and the Middle East. Cilantro leaves are most often taken whole, coriander seeds are added in ground or dried form.

Coriander brings a lot of benefits to our body, so it must be added to your daily diet. Here are seven major health benefits of this herb.

Helps lower blood sugar levels

As you know, the high level of sugar in the blood can become the cause of the development of type II diabetes. If you…