“Best Product” Dr. Myasnikov named the healthiest fish – and it’s not salmon. It will help the whole body – Health
The best product that will compensate for the deficiency of fatty acids, microelements and vitamins is fish. It is generally accepted that the king in the hierarchy of marine life is salmon and all representatives of this family. However, the teledoctor Alexander Myasnikov dispelled this myth, Sports.kz reports with reference to Edimdoma.ru.
“Fish, which will benefit the entire body, is not expensive, Myasnikov is sure,” reads the title of the article on the website Edimdoma.ru.
Trout, salmon, tuna and even mackerel will not be able to provide the body with the required amount of all necessary substances. Herring, beloved by millions, will best cope with this task.
On the air of the author’s program “Doctor Myasnikov” on the “Russia 1” channel, the doctor noted that regular consumption of salted herring has a beneficial effect on the entire body thanks to Omega-3. Its reserves in the body…
