Better than berries. This product protects the skin from ultraviolet radiation, cleanses blood vessels and reduces blood pressure – rich in magnesium – Health

Nutritionists Alena Potasheva And Yana Kartaeva talked about the benefits of bitter chocolatereports Rbc.ru. This product can be eaten even on a diet, as it is rich in nutrients and contains little sugar, Sports.kz reports with reference to Hibiny.ru.

“Chocolate with a high cocoa content has a bright and tart taste that takes longer to develop than the taste of dark chocolate. Dark chocolate is sweeter due to the larger amount of sugar; it does not have as strong a specific taste as bitter chocolate,” explained doctor Kartaeva.

Dark chocolate improves brain function. Oleic and stearic acids in its composition have a beneficial effect on the heart and blood vessels, reducing cholesterol levels. Chocolate may lower blood pressure.

“Chocolate contains important micronutrients that are beneficial for overall health. It is rich, for example, in magnesium,” noted…