“Blood pressure is 120/80, heart is completely healthy.” Hypertension patients will manage without medications after this – recommendation from a cardiologist – Health

It is possible to significantly improve your well-being, as well as quickly reduce your blood pressure, without pills, because special attention must be paid to nutrition, reports Sports.kz with reference to Hibiny.ru.

“Blood pressure is 120/80, the heart is completely healthy: hypertensive patients can manage without medication even in the heat after this – a recommendation from a cardiologist,” reads the title of the article on the Hibiny.ru website.

Cardiologist Valentina Baidina, in an interview with RIA Novosti, informed that fermented milk products, such as fermented baked milk, kefir, Varenets, sour cream and cottage cheese, will help stabilize blood pressure. You can also include hibiscus tea in your diet, which perfectly dilates blood vessels.

“Foods that lower blood pressure include fruits and vegetables rich in vitamin C: grapefruits, oranges, lemons, and lemon water,” comments…