“Bones will become stronger than steel.” To avoid fractures, you need to do this every day – no “magic” drinks – Health

Strengthening bones should be done at any age, because this will significantly reduce the likelihood of cracks, fractures and various diseases. It is possible to cope with this task even without drinks, tablets and ointments, Sports.kz reports with reference to Hibiny.ru.

“Bones will become stronger than steel: to reduce the risk of fractures, you need to do this every day – no “magic” drinks,” reads the title of an article on the Hibiny.ru website.

Rehabilitation doctor Alexander Shishonin, in an interview with Argumenty i Fakty, said that to strengthen bones, special attention must be paid to physical activity.

“There are stem cells in the bones. When they feel that there is physical stress on the bone, they divide. New, young osteocytes are formed. And thanks to this, the bone becomes stronger. And not at all due to…