Can herring harm your health? Remember for life – Nutrition

Herring is a real treasure trove of health. Although many of us value this fish primarily for its unique taste, it is worth paying attention to the wealth of nutrients this product contains, Sports.kz reports with reference to Rbc.ua.

RBC-Ukraine (Styler project) tells how herring affects our body with reference to Onet.

What are the benefits of herring

Herring should be included in the diet at least twice a week.

It is not only a tasty addition to many dishes, but also a valuable source of vitamins, minerals and amino acids.

Contains, among other things: vitamins A, D, B12, protein, potassium, magnesium, iron, calcium, iodine, phosphorus, copper, aspartic acid, leucine, tryptophan. These ingredients are critical for the proper functioning of our body.

Regularly including herring in your diet brings a number of benefits…