Can older people drink milk? Remember once and for all – Health

Milk, a staple food for many, is the subject of ongoing debate regarding its health effects elderly people. The publication Fakty.com.ua looked into the pros and cons in order to better understand whether milk good or bad for your well-being, reports Sports.kz.

Many doctors recommend cow's milk as part of a healthy diet for older adults, but some still advocate that older adults should avoid cow's milk altogether.

Benefits of cow's milk for older people

A medical consultant at London's HarmonyHub Wellness suggests focusing on the benefits of drinking milk first.

So, first, milk is an excellent source of protein, containing all the essential amino acids necessary for development, muscle recovery and various body functions. He…