Can older people eat chicken eggs? Remember once and for all – Lifestyle

Chicken eggs sometimes appear on lists of food products that are not recommended for consumption as you age, Sports.kz reports with reference to Belnovosti.by.

“Can older people eat chicken eggs: a popular myth dispelled,” reads the headline of an article on the Belnovosti.by website.

As in the case of natural coffee, you cannot make a decision without completely understanding the problem. For example, can older people eat eggs?

According to healthy eating experts, the harm comes not from the foods themselves, but from unhealthy eating.

There should be no doubt about the benefits of chicken eggs. They are equally healthy and nutritious at any age.

This is a well-known source of proteins, fats, carbohydrates, vitamins, macro- and microelements.

For example, a boiled egg is:
– 6.3 grams of protein,
– 5.3 grams of fat,
– vitamins A and group B,
— selenium and others…