Can you eat brown bananas? Remember once and for all – Nutrition

Bananas are a good source of fiber and potassium, making them a key part of a healthy diet and your overall diet. Most people prefer yellow bananashowever, sometimes it’s worth taking a closer look at brown — Bananas have a lot to offer, despite their appearance, Sports.kz reports with reference to Unian.net.

These overripe fruits are a healthy source of the same vitamins and minerals found in yellow fruits, says board-certified physician Suzanne Fisher, Very Well Health.

Brown bananas are riper and softer than yellow ones. They are also sweeter. Therefore, they are more often used in baking and other recipes than consumed as a snack on their own. A banana is considered ripe if small brown spots appear on its peel. These brown spots are…