Can you eat eggs if you have high cholesterol? Remember once and for all – Nutrition

There is a misconception that eggs increase cholesterol levels in the body. Well-known nutritionist Ekaterina Tolstikova said that eggs, on the contrary, are a very healthy product and can even protect the body from diseases, Sports.kz reports with reference to Rbc.ua.

This was reported by RBC-Ukraine (Styler project) with reference to a new interview with an endocrinologist and author of the books “Stress in Life – My Mood” and “Your Temple – Health”.

Do eggs raise cholesterol?

According to the expert, food can indeed affect cholesterol levels, but this is a general diet and does not include any specific food.

Metabolic disorders affect cholesterol most of all; if there is not enough fat in the diet and the functioning of the gall bladder is disrupted, then fats are not absorbed and cholesterol will be synthesized. That is, cells…