Can you eat eggs with coffee – Useful articles
Eggs are often the basis of our breakfast, because they can be called a fairly nutritious product rich in protein. However, you should think twice if you are used to combining scrambled eggs with coffee in the morning.
According to experts, such a combination can cause serious harm to your body, although individually these products have obvious benefits. About this write in Mirror.
Eggs contain a lot of vitamins A, D, B12, protein and other useful substances, while coffee is known for stimulating and energizing due to its high caffeine content. However, according to the nutritionist Priya Bansalthe morning combination of these two products, which can be found quite often in people all over the world, will interfere with the assimilation of important trace elements. Coffee contains tannins and polyphenols that block the absorption of calcium and iron from eggs.
Experts also advise waiting at least one hour after…
