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Canned sardines – the health benefits of a simple snack – UNIAN
This high protein snack is an amazing way to keep your brain sharp.
Everyone knows that the foods we eat play an important role in maintaining health. Food is important for brain health, as is exercise and sleep.
“Eating well can support cognitive health and protect against cognitive decline,” says Miranda Galati, RD, Eating well.
Wah Na Chun, owner of One Pot Wellness, says omega-3 fatty acids from fatty fish, antioxidants from berries and leafy greens, protein from nuts and legumes, and B vitamins are essential for maintaining and strengthening cognitive function. health.
Benefits of canned sardines
If you're looking for a nutrient-rich snack…
