Destroys all impurities and toxins. This dish in the morning on an empty stomach will effectively and quickly cleanse the body – Nutrition

For a long time, two completely simple products – buckwheat And kefir – was popular among supporters of healthy eating and is often used to this day as a means of detoxifying the body. Is it true that their combination can “kill all waste and toxins”? The publication Krasnoyarskmedia.ru figured this out, reports Sports.kz.

Buckwheat with kefir: effective cleansing or a myth?

Buckwheat:

This product is a source of many vitamins and minerals such as magnesium, phosphorus, iron and B vitamins.

Buckwheat contains a large amount of vegetable protein and dietary fiber, which helps improve the functioning of the digestive system and enhance the elimination of toxins.

Kefir:

Produced from milk using special bacteria that have a positive effect on intestinal microflora.

Kefir helps improve…