Diet for arthritis: which foods reduce the symptoms of inflammation

Rheumatoid arthritis is a chronic disease that causes pain, swelling, and stiffness in the joints. There is no special diet for arthritis. A healthy, varied diet is simply recommended.

In particular, fish oil helps reduce overall inflammation and can help reduce joint pain and stiffness. You should also consume more vegetables and fruits, oil and foods rich in monounsaturated fats (eg olive oil).

What should be excluded from the diet for rheumatoid arthritis

Products containing trans fats:

• butter and margarine (the content of trans fats increases when heated)
• processed red meat of animal origin (sausages, sausages)
• fast food (fast food, semi-finished products)
• industrial bakery…