Dietary products that prevent weight loss

There are definitely foods in our diet that constantly prevent us from losing weight.

Proper nutrition is a key factor in achieving weight loss goals. However, not all products are equally useful and nutritious for the body.

There are a number of dishes and products that claim to be dietary, but in fact are not. There are surprises hidden behind them for those who want to lose extra weight.

Yogurts with additives and cheese desserts

Cottage cheese will have only 100-150 kcal per 100 g (and yogurt – half as much), and not 550 as in chocolate, cookies or candies. These numbers create a false belief – if the dessert already fits perfectly into the daily caloric norm, you can safely add them to your menu and still lose weight. However, we forget how many carbohydrates and sugar are contained in such products, and the protein, which is so necessary for our body, is, on the contrary, minimal. About preservatives and…