do you cope with stress — Tsykavynky
Stress reduces work capacity, worsens mood, sleep and general well-being, and can also lead to chronic diseases, in a word, interferes with living. It is important to learn to recognize the signs of stress and to apply relaxation techniques in time to maintain balance and quality of life.
If you don't understand how tense you are at this moment, how much you are stressing, just take this test. You need to carefully examine the picture and choose one watch out of six, the one you like the most.
Test: choose a clock
Listen to your heart, do not try to draw logical conclusions, choose what you like.
Clock No. 1
If you stopped at the first clock, then you are an extremely organized and attentive person. Stress is not something that can throw you off track – you can keep…
