Do you wake up in the middle of the night? An expert reveals a simple trick that will help you fall asleep quickly – Lifestyle

If you're lying at three o'clock in the morning with your eyes wide open and struggling to fall back to sleep, one unusual technique may help you, reports Sports.kz with reference to the “Championship”.

Healthy lifestyle expert Heather Gordon spoke about the fail-safe method, writes the Daily Mail.

The specialist says that first you need to close your eyes. The next step is to perform a series of rotational eye movements. First, look down and then return to the center. After that, look to the left, to the center, to the right and back to the center again.

After this exercise, you need to rotate your eyes clockwise and then counterclockwise. Finally, to finish, direct your gaze to the bridge of your nose.

Heather Gordon claims that after performing several cycles of such exercises, a person falls asleep. Research shows that eye movements…