Do you want to live to be 100 years old? Meat with this ingredient is eaten by long-livers of the “blue zones” – Nutrition

Longevity is the goal and dream of many people. A healthy lifestyle is important here. Residents from “blue zones“(regions in the world where there are many centenarians) include a certain product in their diet. What exactly are we talking about, RBC-Ukraine tells with reference to the Mirror, Sports.kz reports.

What do centenarians eat in the Blue Zones?

Centennial residents of the Blue Zones eat smaller portions, plant foods, and occasionally drink a glass of wine. Among the dishes that will warm you up on a cold day and fill you up is goulash. This black bean dish is especially popular in the Greek Blue Zone, Ikaria. Importantly, it is also suitable for vegetarians and vegans.

The base of the stew is made with fresh ingredients such as red onion, garlic, fennel and tomatoes and is accompanied by a cup of black beans.

“Icarian stew for longevity is a healthy dish. It…