Doctor Myasnikov named the most beneficial porridge for health. It suits all categories of people – Health
A lot has been written about the benefits of a variety of cereals for the body. Selenium, zinc, magnesium and other trace elements, as well as useful substances, can be gleaned from a cup of porridge. But among all the variety of cereals, teledoctor Alexander Myasnikov suggests sticking to buckwheat. And here’s why, Sports.kz reports with reference to Edimdoma.ru.
According to the doctor, the healthiest porridge is the one that needs to be cooked from whole grains. Buckwheat belongs to this category. It takes at least half an hour to cook. In this case, the whole bouquet of substances useful to the body will be revealed.
In addition, buckwheat porridge is suitable for almost all categories of people. Particular attention should be paid to people with diabetes or high blood glucose levels, noted a specialist in the author’s program “Doctor Myasnikov” on the Russia 1 channel.
“Porridge,…
