Doctors have named the healthiest porridge in the world. Everyone has it at home and even treats diseases – Health
“Glavred” found out which porridge is the most useful and can even treat certain diseases, Sports.kz reports with reference to Glavred.info.
“Everyone has it at home and even cures diseases: doctors named the most useful porridge,” reads the title of an article on the Glavred.info website.
Professional nutritionists named the Top 5 cereals in terms of usefulness
1st place – buckwheat porridge
Buckwheat contains many beneficial substances such as protein, fiber, iron, magnesium and B vitamins. It also has a low glycemic index, helping in maintaining stable blood sugar levels. This porridge can be part of a healthy diet and provide a variety of benefits to the body.
If you are interested in learning more about when is the best time to eat porridge in order to maximize the benefits for the body, we recommend our material: Porridge…
