Does a hormonal diet help you lose weight – Nutrition

Nutritionist Ekaterina Guzman told SE what a hormonal diet is and how it works, Sports.kz reports.

According to her, this is a nutritional technique that is based on controlling hormonal changes through dietary adjustments, physical activity and taking nutritional supplements.

The diet consists of three stages. The first involves a two-week detox. Losing weight avoids gluten, cow's milk, peanuts, sugar, artificial sweeteners, red meat, citrus fruits, simple carbohydrates with a high glycemic index, alcohol and caffeine. He is allowed to eat chicken breast, eggs, fresh fish, vegetables and fruits, chia seeds, different types of nuts, olive oil, whole grains: buckwheat, brown rice and quinoa. He also takes supplements: fish oil, anti-inflammatory agents and probiotics.

“Fishy…