Does lemon water help with bloating – Nutrition
Nutritionist Lauren Panoff said that although lemon water has health benefits, its effectiveness against bloating is more likely due to its overall moisturizing effect than to any specific effect on the digestive process, Sports.kz reports with reference to “Championship”.
Lemon water itself is not a “miracle cure” for bloating, but it still provides benefits. First of all, it helps maintain water balance, which is extremely important for the normal functioning of the stomach and intestines. Lemon water contains a substance called hesperidin, which can reduce inflammation in the stomach and intestines, improving overall health.
One study found that regularly drinking lemon water before meals changes gut flora and relaxes gut muscles, helping food move more easily through the digestive tract. Besides,…
