Doesn't do any good. Named a useless product that replaces sugar – Nutrition

We all know that sugar is not good for your health and should be avoided. However, not everyone knows that their sweet alternatives are often not a good choice at all. One of these traps is honey. Despite the fact that it contains a certain amount of vitamins and minerals, consuming it in large quantities daily will not bring us any benefit, Sports.kz reports with reference to Rbc.ua.

“It doesn’t do any good. A useless product that replaces sugar has been named,” reads the headline of the article on the Rbc.ua website.

Why honey should not be substituted for sugar, explains RBC-Ukraine (Styler project) with reference to Onet.

Why is honey not an alternative to sugar?

Nutritionist Michal Uzosek says that honey is actually almost entirely sugar. It has slightly fewer calories and is not very healthy.

“Yes, it contains a certain amount of vitamins…