“Don’t be afraid of cholesterol.” Why there should always be at least a piece of lard in the refrigerator – a good stimulant – Nutrition

Doctor Ekaterina Volkova says that lard acts as an excellent source of animal fats, so at least a small piece of this product should be present in the refrigerator, Sports.kz reports with reference to Hibiny.ru.

“Don’t be afraid of cholesterol: Doctor Volkova explained why there should always be at least a piece of lard in the refrigerator – a good stimulant,” reads the title of the article on the website Hibiny.ru.

According to the doctor, lard also contains healthy omega-3 fats. At the same time, as Volkova notes, only 20-30% of cholesterol in the human body is formed through nutrition, the rest is synthesized in the liver. Therefore, you should not be afraid of lard as a source of increasing cholesterol. True, you need to know when to stop everything, Volkova writes in her Telegram channel.

“I’m not saying that you should eat kilograms of lard,…