Don't make these four mistakes when eating eggs. Remember once and for all – Nutrition

Chicken eggs are very healthy, but they should be consumed with caution, reports Sports.kz with reference to Belnovosti.by.

“Don’t make these 4 mistakes when eating eggs: remember once and for all,” reads the headline of an article on the Belnovosti.by website.

We talk about four common mistakes in eating eggs.

How not to eat eggs

First and foremost, you should not eat eggs raw, as you can become infected with salmonellosis.

For the same reason, you should avoid eating cracked eggs.

You should also not eat stale eggs, as this can lead to food poisoning.

You can check eggs for freshness by simply placing them in a container of water. Fresh eggs will sink, stale eggs will float.

In addition, you should not refuse to eat the yolk. If you do not have problems with cholesterol levels, the yolk will only bring benefits.

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