“Don't you dare.” These drinks should not be drunk on an empty stomach – Health

You should not drink fruit juices or coffee with sugar on an empty stomach, Maria Kaloshina, an endocrinologist at the Vidnovsky Clinical Hospital of the Ministry of Health of the Moscow Region, told NEWS.ru, Sports.kz reports.

She emphasized that in this case the body will receive a portion of glucose, giving a temporary feeling of satiety.

– Do not try to drink fruit juices or coffee with sugar on an empty stomach. Otherwise, you will receive a portion of glucose, which will give you a short-lived feeling of fullness and result in excess weight. And forget about cereals, rings and crunchy balls, which contain too much sugar and flour. After such a breakfast, you will soon be drawn to snacks, which will also not have the best effect on your figure,” said Kaloshina.

Previously, a group of researchers from the University of Coimbra in Portugal concluded that regular moderate consumption of coffee can increase…