eleven steps that Korean women follow – Misc

Residents of South Korea usually spend several hours a day on self-care. Cosmetologists even claim that this process is the most scrupulous in the world. But it gives excellent results. What is the secret of Korean beauty?

Proper nutrition

From childhood, children are taught one simple truth: the work of the gastrointestinal tract is always reflected in the appearance. In order to have a slim figure and a young appearance, they must watch their diet. In the diet of Korean women, you can find a variety of vegetables and fruits, cereals. But they cook meat only on steam. And they drink a lot of clean water.

Air humidification

Almost every home in South Korea has a humidifier. Residents of this country know well how dry air has a harmful effect on the skin. Dehydration can cause peeling, deep…