“Elixir of youth and vigor.” This drink strengthens the immune system, slows down aging, improves breathing and lowers cholesterol – Health

Toxicologist, Candidate of Medical Sciences Mikhail Kutushov gave a recipe for a healthy drink – “golden milk”. According to him, this is “a real elixir of youth and vigor,” Sports.kz reports with reference to Medikforum.ru.

Benefits of the drink:

Strengthens immunity

Slows down aging

Improves breathing

Reduces cholesterol levels

Speeds up metabolism

Improves mood.

How to make golden milk

a teaspoon of turmeric powder,

half a teaspoon of ground cinnamon

half a teaspoon of ginger,

ground cardamom seeds from 5-6 boxes,

a pinch of ground black pepper,

spoon of honey

250 ml milk (you can also use vegetable milk).

– Mix all the ingredients in a saucepan, bring to a boil and cook until the milk turns a uniform golden color. Strain the mixture and drink, enjoying the aroma of spices, wrote…