Even after 60 years, you won’t turn into a “wreck.” The doctor named a way to slow down aging and maintain health – salvation for the elderly – Health

Ilya EreminDeputy Director of the Russian Scientific Center for Surgery named after Petrovsky, said that some people already at a young age complain about their health, and after 60 years they turn into a real “wreck” with a bunch of diseases, reports Sports.kz with reference to Hibiny.ru.

“Even after 60 years, don’t turn into a ‘wreck’: the doctor named a way to slow down aging and maintain health – a salvation for pensioners,” reads the title of an article on the website Hibiny.ru.

The doctor noted that old age should not be perceived as an illness. The body tends to wear out, but with the right approach this process can be slowed down. To do this, you need to strengthen your immune system and stop harming your body.

“One of the main factors of premature aging is mutations, errors in DNA. They can lead to cell death or…