“Even babies will envy you.” The doctor named a product against insomnia – just a spoon before bed is enough – Health

Many people suffer from insomnia. This can significantly worsen the quality of life, since the inability to fall asleep and, as a result, a small amount of sleep lead to poor health during the day. Because of this, various functions in the body may be disrupted, Sports.kz reports with reference to Hibiny.ru.

“Even babies will envy you: the doctor named a product to get rid of insomnia – just a spoon before bedtime is enough,” reads the title of an article on the Hibiny.ru website.

Somnologist Alexey Malkov said that he can help you sleep. He named foods that can help you fall asleep quickly.

The fact is that to fall asleep you need a sufficient amount of the sleep hormone in the body – melatonin. In order for it to be produced more actively, you need to eat foods that contain tryptophan.

These products include…