Everyone can eat lard – Dr. Myasnikov announced the daily intake – Nutrition

Pork lard is good for everyone. But few people know how much product you can eat per day without causing problems. Teledoctor Alexander Myasnikov explained everything, Sports.kz reports with reference to Edimdoma.ru.

On the air of the author’s program “Doctor Myasnikov” on the “Russia 1” channel, the doctor admitted that he really likes to eat lard and advises everyone. And although many nutritionists claim that the product is very high in calories, there is no need to worry.

Another popular myth is that lard increases blood cholesterol. But that's not true. Research has shown that the product is rich in healthy fats, acids, microelements and vitamins.

“These are almost pure triglycerides, which are a component of cholesterol metabolism. The daily intake of lard is 30 g. I eat it with bread and garlic,” the doctor emphasized.

Magnesium tablets are not needed. The daily norm is replenished…