few people know about it – Miscellaneous

Many elderly people do not know about the existence of some rules, but there is a certain list of things that it is better not to do in bed.

We tell you what not to do in bed to elderly people in order to preserve their health.

• Sleep on your stomach. At a young age, this sleeping position does not cause any problems. However, those who are over 60 should refrain from it, because sleeping on the stomach can have a bad effect on the health of the cervical region. Since the head turns during sleep, the muscles will be stretched on one side and overstrained on the other throughout the night. There may also be back problems.
• Having the wrong pillow for sleeping. A good pillow usually costs a lot of money. Nevertheless, it is worth taking care of a quality thing that will repeat the anatomy of the body and will not go astray. It is also necessary to monitor the regular washing of the filler, if there are feathers in the pillow. After three years…