fights constipation and reduces weight

Scientific research confirms the benefits

Millet, or millet, is a nutritious and healthy product, which is confirmed by modern research. Scientists from India and the UK have shown that millet helps control blood glucose levels, based on data from 11 countries.

What are the benefits of millet?

Millet contains proteins, fiber, B vitamins, folic acid and minerals such as calcium, iron, magnesium, phosphorus. It improves intestinal motility, burns fat, increases insulin sensitivity, reduces triglyceride levels and supports the nervous system. In addition, millet is hypoallergenic and rarely causes negative reactions.

How to use millet correctly?

Nutritionists recommend preparing porridge with milk in the morning for energy and with water in the evening to reduce calories. To improve…