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five main reasons — Useful articles
Sometimes there is a headache in the morning after sleep. What could be the causes of this unpleasant problem – read in the TSN.ua article.
As told doctor Olga Glinska on her Instagram, there are five reasons why a headache occurs after sleep. It is very important to pay attention to them in order to understand how to get rid of the unpleasant problem.
According to her, the headache most often occurs between 4 and 9 in the morning. It is provoked by the following main factors:
- Lack of sleep– the American association published data that headaches often occur if a person sleeps less than 6 hours at night. In this case, the body gets tired and stressed, because of which it does not receive enough melatonin and serotonin.
- Sleep too long – it turns out that sleeping too long is also not very useful for our body. In the morning, a certain amount is released…
