Food habits that should be abandoned after 50 — Ukraine

To maintain your health in better condition after 50 years, you should give up some eating habits. Read in the TSN.ua material, from which ones.

The human body ages with age – this is a law of nature that affects a person's ability to resist various diseases. However, we can help our body maintain health or, on the contrary, hinder it with our actions. For example, there are five eating habits you should avoid after age 50 if you want to stay healthy as you age.

By data Mayo Clinic, people after the age of 50 begin to notice changes in certain aspects of their lives. In particular, in digestion, heart and bone health, weight control. The right diet and eating style help to drastically affect these changes. And by avoiding certain eating habits, you can minimize the effects of aging on your…