“Food of the Gods” This product must be eaten in winter to improve the health of the heart and blood vessels – rich in iodine and beta-carotene – Nutrition

Doctor of Preventive Medicine Natalia Zubareva suggested which berries you should definitely eat in winter in order to improve the health of the heart and blood vessels, reduce the risk of cancer, maintain beauty and youth, reports Sports.kz with reference to Edimdoma.ru.

In her Telegram channel, the specialist noted that persimmons contain all these beneficial properties. From the ancient Greek language, the name of these fruits is translated as “food of the gods” and persimmon really lives up to its name, the expert believes.

The bright orange fruits are full of antioxidants that protect the eyes from age-related diseases. And kaempferol and quercetin have a beneficial effect on the heart. These natural compounds are effective in combating oxidative stress.

In addition, persimmons contain 70% of the daily value of beta-carotene. It supports the health of the immune system, the beauty of hair…