fruits that will help in this – Useful articles
What to eat. to fall asleep
Many Ukrainians today suffer from a lack of sleep, a problem that definitely affects their health. What to do, how to solve this problem. Before you reach for sleeping pills with their possible side effects, it's worth trying tasty, natural solutions. We are talking about fruits. After all, eating certain fruits before going to bed can help you fall asleep faster, get a good night's sleep, and wake up refreshed.
Not everyone knows that many fruits contain not only vitamins, for example, but also various substances and compounds that support sound sleep. For example, certain fruits contain minerals such as potassium and magnesium that relax muscles. Others contain tryptophan, an amino acid that promotes relaxation and sleepiness. Some fruits provide the body with a moderate dose of the sleep hormone – melatonin
