Gastroenterologist named a product that slows down aging – Health

Gastroenterologist Maria Zharova told me what popular and affordable dish will help maintain youth. We are talking about sauerkraut – a fermented product where beneficial bacteria are formed, Sports.kz reports with reference to VM.ru.

When consumed, a person enriches the intestinal microbiome, which helps reduce inflammation and stimulate the immune system. This helps protect the body from viruses, the doctor said.

Store-bought sauerkraut should not contain vinegar, because it kills beneficial microorganisms, Zharova noted.

“If you decide to make sauerkraut yourself, then try to add less salt and sugar, and before serving, rinse the cabbage under water,” she told Aif.ru.

This product contains indole-3-carbinol, it triggers…