Gastroenterologist named meat that can prevent dementia – Health

Chicken meat can prevent dementia, a gastroenterologist-nutritionist told Radio 1 Nuria Dianovareports Sports.kz with reference to NEWS.ru.

According to her, any type of turkey and poultry also helps prevent diabetes.

“Dietary recommendations have now been released for the prevention of neurodegenerative diseases, including Alzheimer’s, and scientists recommend red meat once a week, poultry several times a week (three to five times),” the doctor explained.

The gastroenterologist noted that chicken has more benefits than pork, beef or other types of red meat. Chicken is low in calories and low in trans fat and saturated fat. At the same time, it contains a large amount of iron.

“If you selectively compare different parts, sometimes chicken exceeds 100 g of pure protein, which…