Give up one food for nine days. Blood pressure, blood sugar and excess weight will immediately drop – your whole life will improve – Health
The state of our health depends not only on genetic characteristics and living conditions, but also on diet. According to the general practitioner, cardiologist Elena Malyshevaduring the year, each person has the right to eat 9 kg of this product. But the reality is that on average he eats 39 kg, Sports.kz reports with reference to Hibiny.ru.
We are talking about sugar, which, as the doctor noted, causes addiction, like a drug. It is recommended to exclude added sugar from your diet in order to feel the enormous benefits for the body within 9 days. At the same time, there is no need to exclude natural sugars contained in fruits and juices.
According to cardiologist Herman Gandelman, in 9 days of life without added sugar (including hidden sugar, which is found in large quantities in ketchup, yogurt, quick breakfasts, etc.)…
