Half a glass before meals – and the hunger hormone is under lock and key. This decoction will replace your entire first aid kit – you will forever forget about constipation and bloating – Health

Endocrinologist Elena Syurakshina spoke about the benefits of spinach for intestinal health. In addition to general strengthening of the body, this product can improve digestion and keep your weight under control. The doctor especially noted the benefits of the decoction spinach to control the production of the hunger hormone in obesity, Sports.kz reports with reference to Hibiny.ru.

“1/2 glass before meals – and the hunger hormone is under lock and key: This decoction will replace your entire first aid kit – you will forever forget about constipation and bloating,” reads the title of the publication on the website Hibiny.ru.

Ingredients:

Spinach – 10 g;

water – 1 glass.

Procedure for preparation and use:

1. Buy 1 bunch of spinach.

2. Rinse each leaf thoroughly before cooking (preferably in water with added soda).

3. Remove all wilted or yellowed leaves and cut off the tails.

4. Dip 10 g of spinach in a glass of boiling water so that the leaves…