Healthy and affordable winter products are named – they should be on every table – Nutrition

Fitness nutritionist and healthy lifestyle consultant Elena Vetrogonskaya, in a conversation with Channel Five, listed useful and affordable products that should be on the table in winter, Sports.kz reports with reference to Lenta.ru.

“To get the most benefits, choose seasonal, local fruits and vegetables and frozen berries. It’s great if you have green vegetables, all types of cabbage, and herbs on your table every day,” the nutritionist urged. You can also freeze some farm produce from the summer, she said. For example, carrots, beets, greens, cranberries, raspberries and lingonberries. This way they will retain the benefits of vitamins.

The healthy lifestyle consultant also recommended including fatty fish, turkey, meat, liver, cod liver, bone broths, legumes, nuts and seeds and unrefined oils in your diet….