Healthy joints and relieves inflammation. This cheap fish should be in any person's diet – protection against arthritis – Health
It is necessary to monitor the health of your joints at any age, because this will avoid arthritis, as well as other inflammatory reactions. Various ointments and infusions show only a temporary effect, so you should pay attention to your diet, Sports.kz reports with reference to Hibiny.ru.
“Maintains joint health, relieves inflammation: this cheap fish should be in the diet of any person – protection against arthritis,” reads the title of the article on the Hibiny.ru website.
Doctor and sanitation specialist Galina Esipova, in an interview with Pravda.Ru, stated that regular consumption of capelin can protect joints from various diseases. However, to achieve the desired effect, it is important to eat this fish on a regular basis.
“Capelin is a source of nutrients important for bones and joints. It is rich in vitamin D, which…
