Heart, bones and sexual activity. Eight Science-Based Health Benefits of Figs – Nutrition

Research shows that figs are rich in nutrients that provide enormous health benefits, Sports.kz reports with reference to the “Championship”.

Registered dietitian Melissa Nieves has listed the benefits of eating this fruit.

Promotes digestive health. Figs are high in fiber and prebiotics, which have a beneficial effect on digestion.

May improve heart health. Some studies suggest that the tasty fruit may promote heart health by lowering high blood pressure and cholesterol levels.

Helps control blood sugar levels. Scientists believe that high fiber content slows down the absorption of sugar into the blood.

May slow the growth of cancer cells. This is due to the presence of antioxidants in figs.

Promotes healthy skin and…