Here's what you need to put in your shoes to keep your feet from freezing in winter – Lifestyle

Sometimes it's enough just to freeze once legs – and “apchhi” already begins. It’s good if you get by with just this, but due to hypothermia you can get more seriously ill. Unian.net told how insulate your feet in boots in winterso as not to freeze and get sick, reports Sports.kz.

How to insulate your feet in winter

Here are some simple tips on how to insulate your feet in winter, as well as how to choose insulation for winter shoes.

Choose the right shoes

Remember: winter shoes should not fit your feet tightly, otherwise normal blood circulation will be disrupted and your feet will instantly freeze. There should be a thin air layer between the foot and the toe of the shoe, which, when heated by the body, will retain heat.

If we talk about how to insulate the soles of shoes, then first of all you should choose shoes with a warm lining and insole – wool…