How a heavy blanket affects the body's functioning – Health

In a conversation with SE, somnologist and therapist Maxim Novikov said that a weighted blanket has a positive effect on the body and quality of sleep, Sports.kz reports.

It is used in alternative therapy for insomnia, stress and anxiety.

“By providing gentle, even pressure on the body, similar to a hug, a heavy blanket increases serotonin production and improves sleep quality,” the expert said.

Also, thanks to the technique of deep sensory pressure (DSP), a weighted blanket calms the nervous system, reduces anxiety and promotes relaxation. In addition, the pressure from the blanket releases the hormone oxytocin, which improves the immune system's response, relieves pain, relieves stress and improves sleep.

“Weighted blankets help people with autism spectrum disorder (ASD), as well as…