How chia seeds affect the heart – Nutrition

Nutritionist Anastasia Kostomakha and endocrinologist Natalya Antonova, in a recent conversation with SE, talked about the benefits of chia seeds for the cardiovascular system, Sports.kz reports.

Experts noted that a good amount of vegetable fats contained in the product helps reduce cholesterol levels. Therefore, chia seeds are beneficial for blood vessels and have a beneficial effect on heart health.

Also, after adding the product to the diet, blood circulation improves, thereby reducing the load on the heart. In addition, chia seeds are rich in iron, manganese, copper and calcium.

“Omega-3 contained in seeds helps preserve memory and cognitive abilities,” experts emphasized.