How Christmas lights can worsen your health – don't make this mistake – Health
The Telegram channel “Doctor's Notes” explained why it is necessary to turn off all New Year's lights at home before going to bed, Sports.kz reports.
“Garlands, a burning Christmas tree, decorations outside the window on the street – evening lighting is an important component of the festive mood. But it has a significant drawback.
Bright, flashing, and especially blue Christmas lights before bed confuse your brain, suppressing melatonin production. It is difficult for your body to relax in such conditions, because blue light, due to its properties, increases alertness and mood. This may be great during the day, but at night it only gets in the way—your internal biological clock doesn’t know how to behave.
It turns out to be a double blow to the body: too much exposure to blue light can lead to vision problems, and…
